In my curious journeys I have studied and tried different kinds of yoga and even pleasantly surprised to find Kemetic yoga whose origins are in Egypt. There are different types of yoga that are tailor made for different interests and different body/mind types.

Asked by a grade 9 pupil why I would open every one of our poetry classes with a guided meditation session, I told them that it was to show them that I am not trying to instill stillness into them but rather make them aware of the stillness they are made up of.