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The reason I started teaching my kids about Ahimsa was because not only do I want them to be empathetic people able to care for those around them both plant and fauna, I also wanted them to...
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I experienced the healing power of sound not only in a cave in seated meditation guiding my little ones but felt it when I was at Ntate Moholo Mutwass home.
This past weekend I was honoured to hang with two best friends and new acquaintances with the purpose of unpacking all things related to the spirit. While floating through different kinds of subject matter we ended up ta...
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A traditional healer unrolls his moseme and directs prayers to his Ancestors. In a mosque, my Muslim brother unfolds his sajjadat salat and bends his knees gently placing them on t...
In my curious journeys I have studied and tried different kinds of yoga and even pleasantly surprised to find Kemetic yoga whose origins are in Egypt. There are different types of yoga that are tailor made for different...
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Asked by a grade 9 pupil why I would open every one of our poetry classes with a guided meditation session, I told them that it was to show them that I am not trying to instill sti...
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